List of 5 Foods to eat and 5 Foods to Avoid
Starting your Matula Tea journey marks a significant step toward reclaiming your digestive health. While the tea works to address H. pylori; your diet acts as a helpful support system. The goal is to create an environment where the bacteria cannot hide. This list provides practical kitchen medicine to help you get the best results from your Matula protocol.
5 Foods to Eat
- Broccoli Sprouts and Cruciferous Vegetables Broccoli sprouts are a powerhouse for stomach health. They contain high levels of sulforaphane. This compound helps inhibit the growth of bacteria. Regular broccoli; cauliflower; and kale also provide fiber that keeps your digestive tract moving. These vegetables strengthen your stomach lining while the tea does its work.
- Manuka Honey Not all honey is equal. Manuka honey contains unique antibacterial properties. It helps soothe the stomach lining and reduces inflammation. You can take a spoonful daily or mix it into lukewarm water. It provides a natural way to support your recovery without feeding bad bacteria.
- Fermented Foods Low sugar fermented foods like sauerkraut or kimchi introduce beneficial bacteria to your gut. These good microbes compete for space and resources. This makes it harder for harmful bacteria to thrive. Ensure you choose unpasteurized versions to get the live cultures your body needs.
- Berries Blueberries; raspberries; and strawberries are rich in antioxidants. These fruits help reduce oxidative stress in the stomach. They also contain compounds that may prevent bacteria from sticking to the stomach wall. Because they are lower in sugar than tropical fruits; they are safer for your protocol.
- Fatty Fish Salmon and mackerel provide omega 3 fatty acids. These fats are essential for reducing inflammation in the gut. To calm; Less inflamed stomach environment allows your body to heal faster. Aim for two servings a week to keep your system balanced.

5 Foods to Avoid
- Refined Sugar Sugar is fuel for harmful bacteria. It can also cause inflammation that weakens your immune response. Avoid sodas; candy; and processed snacks. High sugar intake can slow down your progress and feed the very issues you are trying to resolve.
- Spicy Foods Spices like chili powder or hot peppers do not necessarily cause ulcers; but they do irritate existing inflammation. More importantly; certain heat triggers can cause the bacteria to retreat deeper into the stomach protective biofilm. You want the bacteria exposed so the tea can reach them. Stick to mild herbs like parsley or ginger for now.
- Coffee and Strong Caffeine Caffeine increases stomach acid production. Excess acid can aggravate the stomach lining during the healing phase. While you are on the protocol; try to limit coffee. If you must have it; avoid drinking it on an empty stomach.
- Alcohol Alcohol is a direct irritant to the gastric mucosa. It can interfere with the effectiveness of your treatment and dehydrate your system. It also places extra stress on your liver. Pause your alcohol consumption for the duration of the protocol to give your body a clean slate.
- Processed Meats Deli meats and sausages often contain nitrates and high levels of salt. These ingredients can irritate a sensitive stomach. They often lack the nutrients your body needs to repair tissue. Choose fresh; whole proteins instead to ensure you get clean energy.

Frequently Asked Questions
It is best to take the tea on an empty stomach. This allows the active ingredients to make direct contact with the stomach lining. Wait at least thirty minutes before eating after your morning and evening doses.
They contain sulforaphane; which research shows can inhibit H. pylori. It is a natural way to increase the effectiveness of your protocol through your diet.
Yes; but focus on low sugar fruits like berries. Avoid high sugar fruits like mangoes or dried fruits during the initial stages of your protocol.
Eating fermented foods is a great way to get natural probiotics. However; Check with your healthcare provider before adding high dose supplements while on the protocol. Matula Tea is very effective at fully repairing the gut as well as a probiotic would, should you decide not to take probiotics.
Garlic has natural antimicrobial properties and is generally beneficial. If they do not cause you physical discomfort or reflux; They are excellent additions to your meals.
You should follow these guidelines for the full duration of your Matula Tea protocol. Many people continue these habits afterward to maintain long term gut health.
Key Takeaways
- Start your Matula Protocol Kitchen Medicine journey by following a specific diet to support digestive health.
- Eat foods like broccoli sprouts, Manuka honey, fermented foods, berries, and fatty fish to promote healing.
- Avoid refined sugar, spicy foods, caffeine, alcohol, and processed meats as they can hinder your progress.
- Following this diet helps create an environment unfavorable for H. pylori while optimizing the effects of Matula Tea.
- Consult with a healthcare provider before adding any supplements or making significant dietary changes during your protocol.
References
- What is H. pylori?
https://www.webmd.com/digestive-disorders/h-pylori-helicobacter-pylori - H. pylori Infection
https://www.mayoclinic.org/diseases-conditions/h-pylori/symptoms-causes/syc-20356171 - H. pylori Infection: Symptoms, Causes, Diagnosis, and Treatment
https://www.webmd.com/digestive-disorders/h-pylori-helicobacter-pylori - Antibiotic Resistance and Therapy forย Helicobacter pylori
https://www.mdpi.com/2079-6382/12/12/1669 - Helicobacter pyloriย Resistance to Antibiotics
https://pmc.ncbi.nlm.nih.gov/articles/PMC9952372/
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Sincerely grateful for your help!!!*
I spoke with you on the phone about 4 weeks ago. I’m the one who wasn’t sure if I took the tea properly because I had cereal at night sometimes before taking the tea. I thought I was going to need to re-take the 30-day course, but you encouraged me to go ahead and send in a stool sample to BioHealth Diagnostics (to who I had sent my first stool sample) to see if I really needed to repeat the course or not. Well, I did and the results thankfully came back negative for h.pylori!! I was so excited to get the news, and I told you I would let you know what happened so I hope you get this note!!! I am sincerely grateful for your help!!!*
Janet A Blenheim
USAThey were skepticalโฆ I am delighted! *
I am delighted to say the result of my HpSA test was negative. I noticed while I was taking the Matula for the month of Dec/January that I did not wake up once in the night. *
I would love to know what that ingredient was that gave me such wonderful sleep. I usually wake up around 3-3/30 AM and can’t get back to sleep for nearly 2 hours. *
Some of my friends were very skeptical and some were downright scoffing. I am really enjoying telling them the results. Drinking the tea was certainly no problem at all and so much better than the dreaded antibiotics. *
Thank you again *
Rebecca A
NY, USAYour Matula Tea really worked… *
Four months ago, I contacted you regarding how to treat my H. pylori and Barret Esophagus. I want to thank you for your advice. *
I had the Stool antigen test 2 months ago and it was negative. Now I feel a big difference in my health. I have experienced a big relief with my stomach and health. *
Your Matula tea really worked. After I finished Matula, I complimented your therapy with Rhubarb root and goldenseal taken separately for a month twice a day. I had highly resistant bacteria. I truly believe this was a wonderful way of ending the treatment to get cured. I want to share it with you and express again my appreciation for your treatment and advice. *
I wish you lots of health and fulfillment in your life. *
Luis Alvarez
CanadaGreat information – thank you! *
I can’t thank you enough for all the information you have sent my way. It’s better than any office visit I ever had with a doctor. Your reports are easy to read and are extremely informative and helpful. The best part is that I can go back and read them again*
I chose your program, because I believe in natural healing, rather than using a medication, which I feel does nothing but mask the problem. *
Along with healing gastric erosion/ulcers, I am also treating candida overgrowth, which I need to heal as well since most of my trouble started after being on antibiotics earlier this year. Thank You! *
Rose M.
United StatesYou saved my husband’s health, and indeed his lifeโฆ *
In 2006, after suffering what he thought was heartburn and acid reflux for months and months, my husband Neil developed an extremely foul odor that and seemed to come from deep inside his throat. What was most concerning to us was that it smelled like old or rotted blood. We were worried! We saw a Gastroenterologist who immediately ordered an endoscopy.*
We were told there was no cureโฆ.*
After the procedure, the doctor approached me with a very concerned look on his face. He showed me photographs of my husband’s esophagus – black spots and ulcers covered a large part of his esophagus. My heart was in my throat when the doctor said that my husband had Barret’s Disease, a pre-cancerous condition of the esophagus. He told us that there was no cure, but that Neil could treat the symptoms with medication and a modification of his diet; he went on to say that hopefully, that would keep cancer at bay, along with the array of symptoms he was suffering.*
โฆthere suddenly appeared a glimmer of hopeโฆ*
We filled the expensive prescription and my husband made peace with the idea of taking it for the rest of his life. I was not satisfied with that and decided to do a little research on what causes ulcers. I learned about the H-pylori virus and how it does not respond to antibiotic treatment. I was beginning to lose hope when there suddenly appeared a glimmer of hope โฆ a tea found only in Africa. *
โฆ.it seemed too good to be trueโฆ.*
Wild and extraordinary claims were made about this tea and its miraculous results. At first, it seemed too good to be true. Drink this stuff called Matula tea two times a day and you kill the virus responsible for many of the problems Neil had, so, with nothing to lose and everything to gain, we decided to give it a try.*
โฆhe decided not to take the medication he had been prescribedโฆ*
For one month Neil drank the tea religiously and ate a reasonable diet. It should be noted that during this “experiment” he decided not to take the medication he had been prescribed – the Matula tea we ordered would be his only course of care*
The condition of Neil’s esophagus was so serious that at the time of his first endoscopy, the doctor ordered a follow-up endoscopy to determine whether Neil’s condition was getting worse and would require any kind of surgical intervention. We strategically scheduled the follow-up endoscopy so that it would take place within days of Neil’s completion of his “30-day Matula Tea Treatment.”*
It had been just weeks since his first procedure revealed a black esophagus with ulcers eating away at itโฆ*
Approximately six weeks later, and with a pronounced sense of worry, and a doom and gloom prognosis possibly hanging in the balance. Neil was sedated and taken in for his second endoscopy. It had been just weeks since his first procedure revealed a black esophagus with ulcers eating away at it. I waited nervously, but this time I waited with a sense of hope and curiosity.*
Nowโฆthere was nothing to find!*
Within an hour, I was ushered back to see my groggy husband, soon after that, the doctor appeared. Dr. S. had a puzzled look on his face and was clearly a little bewildered and befuddled as he announced that when they went in to explore my husband’s throat and check on the status of the bleeding and ulcers – there was nothing to find! *
โฆesophagus as clean and new as the day he was bornโฆ*
He went on to say that, not only was there no sign of black spots, ulcers, or bleedings, but that Neil’s esophagus was as pink and healthy as a newborn baby’s. Yes, believe it or not, it was as clean and new as the day he was born! I gushed with pride, relief, and amazement. It was a miracle, and lucky for us, we had the photographs to prove it. We told the doctor about Matula Tea and since then, we tell everyone we know who complains about acid reflux, ulcers, or worse yet, Barret’s disease, that they need to give this tea a try and see what it will do for them.
โฆyou saved my husband’s health, and indeed his life..*
As for us, we are eternally grateful and want to send a deeply felt thank you to the good people who manufacture Matula Tea – you saved my husband’s health, and indeed his life. We now do a Matula Tea cleanse once a year as maintenance, in order to kill off any of the virus that finds its way into our system through the food we eat and the polluted water we all drink.*
We’re enjoying good health and wonderful life, and we owe much of that to Matula Tea, so thank you again! *
Neil & Leea Winter
Dunedin, FL USAH. pylori was goneโฆ in only one month! *
I am honored and excited to write to you today to inform you that your Matula Tea has, indeed, cured me of my H. pylori โฆ in only one month! * It has allowed me to not have to utilize any conventional antibiotics which, as we both know, can be grossly detrimental to patients, like myself, that have a Candidiasis history. *
I must thank you most generously and deeply for your absolute dedication to the formulation of Matula Tea, and the sincere, keen, and professional support you have afforded me through the administering of the treatment. Your deep sincerity is becoming too rare these days. Please take this as a heartfelt accolade to you. *
Dorian G
Strategic Business ConsultantVery pleased with the good newsโฆ*
I went for an endoscopy on the 20th of March and was told that everything was OK and that there was no sign of the h pylori. I was very pleased with the good news So I would like to say a very big thank you to you and your “Matula Tea”, It’s a” Miracle Tea”.and would highly recommend it. Yours Gratefully And once again a big THANK YOU*
Maureen K
United Kingdom
*Information Disclaimer: Please note that we cannot guarantee specific results as quoted in testimonials, or in any general claims made. Results are individual and can vary from person to person.





